Self-Care & Mindfulness

Protecting your essence is your top priority

Mindfulness improves fulfillment and productivity

Mindfulness practiced throughout the ordinary parts of your day is better than standard meditation

Winter self-care is all about hygge

Improving family life starts with focusing on yourself

Motherhood puts you in a natural state of overwhelm

Theories of aging

my newsletter on productivity and lifestyle design

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

See examples before you subscribe

Support

Support content that promotes mothers living more healthier, productive lives.

Donations processed securely by PayPal. Learn more about what your dollars support.